Created by Joseph Pilates at the beginning of the last century, the Pilates method is a set of anaerobic exercises whose aim is to exercise the body and mind. Through its practice, Pilates improves our physical condition and increases our ability to control our mind and concentrate.
The six essential principles that underpin Pilates are;
Pilates helps us to strengthen our muscles and increase the control, strength and flexibility of our bodies. It has been found to be of particular benefit to people who suffer from back problems.
Why not let the team put together a tailor made package for you and friends, we can include a variety of elements so your getaway leaves you feeling refreshed and raring to go.