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Sports Massage

There are many benefits of sports massage; increased joint mobility and decreased muscle fatigueto name just two.


Massage can help reduce anxiety brought about by work or life related stress, improve tissue elasticity and help in the breakdown and removal of scar tissue which may form after injury. It can be used for specific conditions such as:  

  • Arthritis 
  • Sciatica 
  • Sprains and strains 
  • Back and shoulder pain 


A better body, EMS – Electro Magnetic Stimulation TherapyEMS is a non-invasive treatment which helps the body to improve the process of healing. EMS treatment introduces variable low-level electromagnetic pulses to the body, these pulses are used to facilitate the oxygenated blood and nutrients which can aid in recovery. These treatments can be applied to the body as a whole or localised to an area you wish to be treated. EMS can be used to maintain good health and wellness, there does not have to be a specific injury 



This form of Japanese energy-based therapy is used for stress reduction and to promote physical, mental and emotional wellness.  Reiki does this by activating the relaxation response, helping the body to balance itself from a very deep level. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.  

Reiki is based on the theory that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress. If it is high, we are more capable of being happy and healthy.  


Why not let the team put together a tailor made package for you and friends, we can include a variety of elements so your getaway leaves you feeling refreshed and raring to go.


Get in touch for more information!